Get ready to get pumped and break a sweat? Here’s a high intensity body weight workout that will surely work your whole body without the need of any equipment. The moves will help build strength and boost metabolism with just body resistance alone. The best thing about it is you don’t have to go to the gym because you can do it just almost anywhere – in park, living room, playground etc.
We do recommend using an activity tracker or heart rate monitor before starting this regimen to ensure safety and see results and improvements.
Original source: www.active.com