30 Minute Body Weight Workout

Get ready to get pumped and break a sweat? Here’s a high intensity body weight workout that will surely work your whole body without the need of any equipment. The moves will help build strength and boost metabolism with just body resistance alone. The best thing about it is you don’t have to go to the gym because you can do it just almost anywhere – in park, living room, playground etc.

We do recommend using an activity tracker or heart rate monitor before starting this regimen to ensure safety and see results and improvements.

The-30-Minute-No-Gym-Body weight Workout


The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary. Tried the above workout? Let us know how it went in the comments below.


Original source: www.active.com