Pump Up Your Pecs with these Pectoral Punishments

Most guys wanted to pump up their pecs, who doesn’t?

Look no further, here’s a solution from Men’s Health Fitness Director BJ Gaddour, to get that awesome pecs in no time. It comprises of pairs of chest press variations and pushup variations to chisel your pecs in every angle.

Just a friendly reminder, this is not easy as seems. If you are ready for a pectoral punishment, then watch the video to learn how it is done.

No pain no gain, good luck!

 

Source: www.menshealth.com

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